Got cravings?
Posted by admin on January 31st, 2010Cravings make us eat foods that are not on the plan, foods we do not want to eat. Well…, when we are rational, we don’t want to eat them. When craving them, it is all we can think about.
Chocolate. Bread. Soda. Dessert. French fries.
Salt. Fat. Sugar. Alcohol.
It seems we are wired to crave these things and not broccoli, spinach, and kale. Why is that? What is really going on in our bodies?
I read a bit about what to do when you have a craving, but once I get one it is all over, too late for me. Once it takes hold, nothing short of crossing an ocean will keep me from eating what I want.
The trick for me is to eliminate the craving in the first place. One theory is that it is a lack of complete nutrition that causes our cravings. So logically, the way to avoid cravings is to get some good nutrients coursing through our veins. The problem is, if you just ate your daily caloric allotment on some crave-induced binge, are you really going to seek out a meal of good stuff? No. So, what to do?
Supplement!
You say you already take vitamins daily? Good for you. Are you getting all the minerals you need? –Hmm, not likely. Most of the mineral supplements commercially available are incomplete. Your mineral deficit could be the source of your cravings. Let look at some known mineral caused cravings:
If you crave chocolate, what you really want is magnesium from raw nuts and seeds, legumes, fruits.
If you crave sweets, what you really want is chromium, carbon, sulfur, and phosphorus from broccoli, calves liver, cranberries, horseradish, cruciferous vegetables, kale, cabbage.
If you crave oily or fatty foods, what you really want is calcium from mustard and turnip greens, broccoli, kale, legumes, cheese, sesame.
Yum????
Not so much. There is an easier way. How do I know? I get all these necessities taken care of with a . Amazingly, it works. No cravings makes it easier to eat the way I truly want to eat. So what is it?
I take a which supports my health, gives me energy to do the things I love, and helps me stick to my eating plan. Go here to learn more:


I've referred to it in the past as "the beast." Possessing tannins that need to be tamed through intelligent winemaking, Petite Sirah can truly be a monster of a wine. One of the least-well -known red grape varieties that are commonly grown in California, it does not command legions of rabid followers like those who attended today's ZAP Zinfandel festival, or the loyal drinkers of Cabernet, or even those who swear by Syrah, from which it takes its misleading name. In the right hands, however, Petite Sirah can be a stunning wine -- deep, resonant, and rich.


Recent Comments